摘要
目的:探讨优秀女子自由式摔跤运动员袁某跟腱断裂术后12周后进行康复训练干预过程的训练方案与方法。方法:采用测试法对运动员进行评价,评价指标主要包括平衡能力、关节活动度、身体形态、力量素质、单脚跳远以及专项能力指标。将术后12周后的康复训练划分3个阶段,各阶段都涉及多种训练内容,包括本体感觉训练、力量训练、功能性练习和专项技术训练,旨在全面提升康复效果。结果:袁某于术后第27周,康复训练第16周健患侧对称指数(LSI)达到90%以上,正式回归专项训练,并在两周后的全国冠军赛达到最好历史成绩。结论:本案例按照康复的目的共分为3个阶段,有5个解决的关键点,分别为控制炎症及症状、关节活动度恢复、本体感觉训练、下肢功能性训练以及体能训练,为降低二次损伤风险,要重点关注下肢左右的力量比。
Objective:This case study examines the customized rehabilitation program designed for Ms.Yuan,an esteemed female freestyle wrestler,following Achilles tendon rupture surgery,12 weeks post-operation.Method:Evaluation of Ms.Yuan's progress employed a comprehensive testing approach,including assessments of balance,joint mobility,body composition,strength metrics,single-leg jump distance,and sport-specific performance indicators.The 12-week post-surgery rehabilitation protocol comprised three distinct phases,integrating various interventions such as proprioception enhancement,strength conditioning,functional drills,and specialized technical refinement,with the overarching aim of achieving comprehensive recovery.Result:By the 27th week post-surgery,during the 16th week of rehabilitation,Ms.Yuan surpassed the 90%threshold on the Limb Symmetry Index(LSI)for her affected side,leading to her formal reintegration into specialized training.Within two weeks,she achieved her career-best performance at the national championship.Conclusion:This case is divided into three stages according to the purpose of rehabilitation.Key to the success of this intervention are five primary focal points:inflammation management,restoration of joint mobility,enhancement of proprioception,reconditioning of lower limb function,and improvement of physical prowess.Maintaining balance in strength between the bilateral lower limbs emerges as a critical strategy in mitigating the risk of recurrence.
作者
刘鹏
刘子青
甘昕
LIU Peng;LIU Ziqing;GAN Xin(Hunan Institute of Sports Science,Changsha 410003,China;Guangzhou Nanfang University,Guangzhou 510970,China;Department of Physical Education and Art,HuNan Industry Polytechnic,Changsha 410000,China)
出处
《体育科研》
2024年第4期70-78,共9页
Sport Science Research
基金
湖南省体育局委托重点课题(2020-J-06)。
关键词
自由式摔跤
跟腱
康复训练
女子运动员
重返赛场
freestyle wrestling
achilles tendon
rehabilitation training
female wrestler
return to competition
