摘要
随着社会节奏的加快,颈椎病已经成为城市人群的常见病、多发病。颈椎病患者时常遭受着颈痛,久而久之造成焦虑、抑郁等负面情绪,严重影响患者的生活质量,给个人、家庭带来巨大的经济及精神负担。近年来,冥想作为一种具有强大生理调节功能的心理训练方式受到了越来越多的关注。冥想可以通过调节机体的神经-内分泌-免疫网络等机制,达到有效去除抑郁、焦虑和缓解压力等作用。冥想有机整合了祖国医学中经络学说、脏象学说、五行学说以及天人合一的理论、情志理论、扶正理论;并结合了现代心身医学、心理治疗和正念冥想中的重要理论与实践;充分利用了传统医学中的自然疗法和音乐疗法。本文将从冥想的概念、冥想对颈椎病的研究成果、冥想对颈椎病的干预策略等方面进行综述。
With the acceleration of social rhythm,cervical spondylosis has become a common and frequently-occurring disease in many urban groups.Patients with cervical spondylosis often experience neck pain,leading to long-term anxiety,depression,and other negative emotions,which significantly impact their quality of life and impose a substantial economic and mental burden on both individuals and families.In recent years,meditation has garnered increasing attention as a psychological training method with potent physiological adjustment capabilities.By regulating the body's neuroendocrine-immune network and other mechanisms,meditation can effectively alleviate depression,anxiety,and stress.It seamlessly integrates traditional Chinese medicine theories such as meridians,dirty images,five elements,the unity of heaven and man,and emotion theory,along with modern psychosomatic medicine,psychotherapy,and mindfulness meditation practices.Additionally,it leverages natural therapy and music therapy from traditional medicine.This article aims to examine the concept of meditation,research findings on its impact on cervical spondylosis,and the intervention strategies involving meditation for this condition.
作者
吴佳俊
孙中川
李建民
张栋
葛志超
赵庆
WU Jiajun;SUN Zhongchuan;LI Jianmin;ZHANG Dong;GE Zhichao;ZHAO Qing(Center of Orthopedic Injury,Yueyang Hospital of Integrated Traditional Chinese and Western Medicine,Shanghai University of Traditional Chinese Medicine,Shanghai 200437,China)
出处
《中国当代医药》
CAS
2024年第23期189-193,共5页
China Modern Medicine
基金
中华医学会医学教育分会和全国医学教育发展中心医学教育研究课题项目(2023B233)。
关键词
冥想
颈椎病
焦虑
抑郁
颈痛
生活质量
Meditation
Whiplash
Anxiety
Depression
Neck pain
Quality of life
