摘要
青少年体质健康状况对社会的可持续发展发挥着重要的作用。本文采用文献资料法、测试法和数理统计法等方法,对咸宁市中学生体质健康的差异特征进行分析。结果表明:(1)咸宁市中学生体质健康状况总体情况良好,其中在身体形态(BMI指数)、身体机能(肺活量)、身体素质(心肺耐力素质、肌肉力量素质和柔韧性素质)等指标上均具有较高的及格率;(2)咸宁市中学生在BMI、坐位体前屈指标上差异不具有统计学意义;在肺活量、50m跑、800m/1000m中长跑、坐位体前屈、引体向上/仰卧起坐等指标上差异均具有统计学意义。建议:加强跟踪调查,关注青少年体质健康状况的变化与发展规律;应重视青少年力量、速度以及耐力素质的整体水平提升,促进学生体质健康的全面发展;应根据学生的生长发育特征适当增加运动强度和运动负荷;加大素质教育的培养创新力度,提高教师课堂教学的质量和效率;引导学生了解不同锻炼方式的有益健康效果,充分激发学生的体育乐趣。
the physical health status of adolescents plays an important role in the sustainable development of society.In this paper,the methods of literature review,mathematical statistics and logical analysis were used to analyze the differences in physical health among middle school students in Xianning.The results showed that:1)Xianning middle school students had a good general condition of physical health,in which they had a high passing rate in body shape(BMI index),physical function(vital capacity),physical fitness(cardio-pulmonary endurance,muscle strength and flexibility),2)there were no significant differences in BMI and sitting forward bend,but there were significant differences in vital capacity,50m running,800m1000m middle-distance running,sitting forward bend and pull-up Sit-up.It is suggested that we should pay more attention to the changes and development of the physical health of the youth,pay more attention to the improvement of the overall level of the strength,speed and endurance of the youth,promote the all-round development of the students'physical health,increase the intensity and load of exercise according to the characteristics of the growth and development of the students,strengthen the training and innovation of the liberal education,improve the quality and efficiency of the classroom teaching,guide the students to understand the beneficial health effects of different ways of exercise,and fully stimulate the students'interest in sports.
作者
姚贝
肖军
梁玉岗
周梦晗
YAO BEI;XIAO Jun;LIANG Yu-gang;ZHOU Meng-han(School of Physical Education,Hubei University of Science and Technology,Xianning 437100,Chian)
出处
《湖北科技学院学报》
2024年第5期22-28,35,共8页
Journal of Hubei University of Science and Technology
关键词
健康中国
中学生
体质健康
Healthy Chinese
Middle school students
Physical health
