摘要
教探讨补充Rg3对游泳运动员有氧能力相关指标的影响。实验对象为上海游泳队的12名游泳运动员。每人日服用4粒Rg3胶囊。持续3周服用Rg3后,血乳酸水平显著下降(P<0.05或P<0.01)。安静状态的平均红细胞体积(MCV)和红细胞分布宽度(RDW-SD)明显降低(P<0.05);安静状态平均血红蛋白浓度(MCHC)显著升高(P<0.05)。结果表明,服用人参皂苷Rg3可以提高游泳运动员的有氧能力。
The article discusses the effect of supplementing Rg3 on the relative indexes of swimmer's aerobic capacity. 12 swimmers of Shanghai Swimming Team were chosen as the subjects. 4 capsules of Rg3 were taken daily by each swimmer. After three successive weeks, the level of blood lactic acid dropped significantly(P<0.05 or P<0.01). The average MCV and RDW-SD in tranquil state decreased obviously(P<0.05). The average MCHC in tranquil state increased significantly(P<0.05). The result shows that taking Rg3 may improve swimmer's aerobic capacity.
出处
《体育科研》
2014年第4期55-57,共3页
Sport Science Research
基金
上海市科委资助项目(1223120300)
