摘要
总结了单兵综合演练的项目特征 ,全面论述了不同体能素质在单兵综合演练中的作用。研究表明 ,单兵综合演练属于耐力性项目和间歇性运动 ,整个演练过程要求单兵对次大强度间歇性运动具有良好的适应。
This article summarizes the characteristics of the Individual Integrated Training, and analyses the roles that the physical fitness plays in it. The research concludes that 'IIT' is stamina and interval event. It demands the appropriate fitness of sub-maxium intensity individual event in the whole training.
