摘要
为了探讨传统体育锻炼对绝经女性骨密度的影响。将 6 0名绝经女性 ,随机分为非体育锻炼组和跳绳、木兰拳、太极拳套路及太极推手等 4个运动组 ,经 1 0个月的实验。结果表明 ,非锻炼组骨量丢失 ,骨密度下降 ,4个运动组的骨密度均增加 ,并且太极推手组所测各指标及跳绳组桡、尺骨骨密度增加得更明显 ;经组间比较 ,太极推手组优于跳绳组 (P <0 .0 5 ) ,跳绳组优于木兰拳或太极拳套路组 (P <0 .0 5 )。结论 :传统体育跳绳、木兰拳及太极拳运动对绝经女性骨密度的影响是积极的 ,是绝经女性抵抗骨量丢失 ,促进骨密度增大的有效运动 ,并且太极推手对骨量增加更全面 ,增大骨密度更有效。
The goal of this paper is to study the effect of traditional sports on bone density of menopause women. 60 menopause women are randomly divided into a non-exercise group and 4 exercise groups of rope skipping, Mulan boxing, Taijiquan and Taiji pushing hand. The experiment lasts 10 months. The result shows that the bone quantity of women in the non-exercise group is lost, and their bone density decreases. Bone density of the 4 exercise groups increases and all the indexes in the group of Taiji pushing hand and bone density of oar and ulna in the group of rope skipping obviously increase. Upon contrasts, the group of Taiji pushing hand precedes the group of rope skipping ( P <0.05); the group of rope skipping precedes the group of Mulan boxing and Taiji routines ( P <0.05). It's concluded that the traditional sports like rope skipping, Mulan boxing and Taiji pushing hands play a positive role in menopause female's bone density. They are effective movements for menopause women to resist losing bone quantity and increase bone density. Meanwhile, Taiji pushing hand is the most effective method to increase bone quantity and bone intensity.
出处
《北京体育大学学报》
CSSCI
北大核心
2004年第3期354-355,360,共3页
Journal of Beijing Sport University
关键词
传统体育
太极推手
绝经
女性
骨密度
骨质疏松
traditional sports
Taiji pushing hand
menopause women
effect on bone density
