摘要
正念是对此时此刻状态的觉知,是有目的地、有意识地关注、觉察当下的一切,是一种专注于当前体验的非判断性关注。随着正念冥想训练在临床医学和心理治疗等领域的广泛应用及其疗效的凸显,越来越多的研究者开始对正念作用的机制感兴趣,特别是其脑机制。当前有关正念作用的脑机制研究主要集中于正念引起的大脑相关区域的激活以及功能连接性的变化。
Mindfulness is the awareness of the state at the moment. It is a purposeful and conscious attention and awareness of everything in the present moment. It is a non-judgmental focus that pays close attention to the current experience. With the widespread application of mindfulness meditation training in clinical medicine and psychotherapy and the highlight of its efficacy, more and more researchers begin to be interested in the mechanism of mindfulness, especially its brain mechanism. The current research on the brain mechanism of mindfulness mainly focuses on the activation of relevant areas of the brain and changes in functional connectivity caused by mindfulness.
出处
《心理学进展》
2020年第8期1230-1237,共8页
Advances in Psychology
关键词
正念
脑机制
大脑区域激活
功能连接性变化
Mindfulness
Brain Mechanism
Activation of Brain Regions
Changes in Functional Connectivity
