Health is an inevitable demand to promote people's all-round development and to make foundation for economic and social development. Health and longevity of citizens is not only important symbols of national devel...Health is an inevitable demand to promote people's all-round development and to make foundation for economic and social development. Health and longevity of citizens is not only important symbols of national development and prosperity but also the common wish of the Chinese people. Actually,smart wearable technology is an emerging one and the application of some smart wearable devices such as health watch is the most promising one in the health industry. As new psychotherapy,cognitive behavioral therapy( CBT) can change the poor awareness by means of changing one's way of thinking,thus eliminating the unhealthy emotions and behaviors. In terms of health management,CBT enjoys such advantages as guidance,motivation,integrity and short therapy time. This paper introduces the improvement of smart wearable device guided by professional health management solutions on individual health by taking Philips health watch as an example,and the users can therefrom get full understanding of the relationship between smart wearable devices and health,thus improving their individual health.展开更多
20世纪人类的伟大发明中,对人们生活影响最大的恐怕要算电视了。如果做一个有心人,计算一下自己在一周、一月、或是一年的时间里在电视机前度过了多少时间,你也许会大吃一惊！ 本文向读者提出了一个忠告:为了你的健康,请少看电视！ 文...20世纪人类的伟大发明中,对人们生活影响最大的恐怕要算电视了。如果做一个有心人,计算一下自己在一周、一月、或是一年的时间里在电视机前度过了多少时间,你也许会大吃一惊！ 本文向读者提出了一个忠告:为了你的健康,请少看电视！ 文章将电脑和电视相比,新意溢出: …when you use one you switch your brain on,with the other you switch itoff.显然,上句里的one指电脑,而the other则指电视。 幽默的美国人把久坐电视前的人称为couch potato(常坐沙发看电视的懒人)和TV-watching slug(懒汉)。而且,久坐之余,就会产生一种“恶性循环”: It seems that men who watch a lot of TV are more sedentary(久坐不动),eat more snacks,and are generally more obese(肥胖). 本文的精彩之处在于向couch potato提出了若干“改邪归正”的意见. 共计4条。读者若能照此办理,几个月后,你就会惊喜地发现: …how much more time yon seem to have and how much better you feel.展开更多
文摘Health is an inevitable demand to promote people's all-round development and to make foundation for economic and social development. Health and longevity of citizens is not only important symbols of national development and prosperity but also the common wish of the Chinese people. Actually,smart wearable technology is an emerging one and the application of some smart wearable devices such as health watch is the most promising one in the health industry. As new psychotherapy,cognitive behavioral therapy( CBT) can change the poor awareness by means of changing one's way of thinking,thus eliminating the unhealthy emotions and behaviors. In terms of health management,CBT enjoys such advantages as guidance,motivation,integrity and short therapy time. This paper introduces the improvement of smart wearable device guided by professional health management solutions on individual health by taking Philips health watch as an example,and the users can therefrom get full understanding of the relationship between smart wearable devices and health,thus improving their individual health.
文摘20世纪人类的伟大发明中,对人们生活影响最大的恐怕要算电视了。如果做一个有心人,计算一下自己在一周、一月、或是一年的时间里在电视机前度过了多少时间,你也许会大吃一惊！ 本文向读者提出了一个忠告:为了你的健康,请少看电视！ 文章将电脑和电视相比,新意溢出: …when you use one you switch your brain on,with the other you switch itoff.显然,上句里的one指电脑,而the other则指电视。 幽默的美国人把久坐电视前的人称为couch potato(常坐沙发看电视的懒人)和TV-watching slug(懒汉)。而且,久坐之余,就会产生一种“恶性循环”: It seems that men who watch a lot of TV are more sedentary(久坐不动),eat more snacks,and are generally more obese(肥胖). 本文的精彩之处在于向couch potato提出了若干“改邪归正”的意见. 共计4条。读者若能照此办理,几个月后,你就会惊喜地发现: …how much more time yon seem to have and how much better you feel.
