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温和运动对促进长期住院精神分裂症患者康复的效果观察 被引量:5
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作者 平红姣 莫慧娟 张培芳 《护理与康复》 2010年第9期811-812,共2页
目的观察温和运动对促进长期住院精神分裂症患者康复的效果。方法指导36例长期住院治疗精神分裂症患者进行温和运动12周;采用护士用住院患者观察量表及精神分裂症患者生活质量量表进行康复疗效、生活质量评定。结果温和运动后,患者的体... 目的观察温和运动对促进长期住院精神分裂症患者康复的效果。方法指导36例长期住院治疗精神分裂症患者进行温和运动12周;采用护士用住院患者观察量表及精神分裂症患者生活质量量表进行康复疗效、生活质量评定。结果温和运动后,患者的体能及社会能力提高,负性情绪明显改善,生活质量评分优于运动前。结论温和运动可促进精神分裂症患者康复,提高生活质量。 展开更多
关键词 精神分裂症 温和运动 康复 生活质量
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温和运动——健身长寿的法宝 被引量:2
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作者 钱星博 《体育科研》 1997年第2期31-34,共4页
经过30多年的研究表明,温和运动对中老年人增强体能、减少疾病、延缓身体老化过程,有着良好的作用。
关键词 温和运动 健身 体能
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温和运动对慢性精神分裂症合并高血压患者康复效果的影响 被引量:1
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作者 张静 王俐 火静兰 《中国民康医学》 2017年第21期105-107,共3页
目的:观察温和运动对慢性精神分裂症合并高血压患者康复效果的影响。方法:将80例男性精神分裂症合并高血压患者,根据抛硬币法随机分为研究组和对照组。两组在接受常规治疗和护理的同时,研究组进行为期十个月的温和运动。采用护士用住院... 目的:观察温和运动对慢性精神分裂症合并高血压患者康复效果的影响。方法:将80例男性精神分裂症合并高血压患者,根据抛硬币法随机分为研究组和对照组。两组在接受常规治疗和护理的同时,研究组进行为期十个月的温和运动。采用护士用住院患者观察量表(NOSIE-30)评定并比较两组温和运动前、后血压和体重情况。结果:温和运动前两组的血压、体重测量值及NOSIE-30评分比较,差异均无统计学意义(P>0.05),研究组进行温和运动后,收缩压、舒张压、体重测量值均显著下降(P<0.01),与对照组比较差异均有统计学意义(P<0.01);研究组在进行十个月的温和运动后,在社会能力、社会兴趣、个人整洁、激惹、迟缓、总积极因素、总消极因素、病情总估计方面与对照组比较,差异均有统计学意义(P<0.01),而精神病表现、抑郁两项指标与对照组比较,差异无统计学意义(P>0.05)。结论:在常规治疗和护理基础上,温和运动能有效降低慢性精神分裂症合并高血压患者的血压、体重,并改善社会功能。 展开更多
关键词 温和运动 精神分裂症 高血压 体重 血压 社会功能
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轻型骨关节病护理的关键在于温和运动 被引量:1
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作者 吴秀红 《医学信息(医学与计算机应用)》 2014年第13期463-463,共1页
骨关节病使患者行为遭受影响甚至残疾,承受痛苦和经济损失,已经成为一个重大的公共卫生问题。目前,仍然未有能够快速根治骨关节病的有效药物,因此,预防骨关节病从轻型向重型演变已经成为护理学领域的重大研究课题。为此,本文作者进行了... 骨关节病使患者行为遭受影响甚至残疾,承受痛苦和经济损失,已经成为一个重大的公共卫生问题。目前,仍然未有能够快速根治骨关节病的有效药物,因此,预防骨关节病从轻型向重型演变已经成为护理学领域的重大研究课题。为此,本文作者进行了以'轻型骨关节病护理与温和运动之间关系'为内容的调查与研究。调查与研究结果显示,骨关节问题存在于各种人群中,但是,随着年龄增长,骨关节病的患病率相应增高,女性的患病率比男性的高,超过八成的75岁以上女性患有骨关节病。护理人员合理安排、科学指导患者坚持进行温和运动,对预防骨关节病从轻型向重型演变具有显著效果。 展开更多
关键词 轻型 骨关节病 护理 温和运动
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推荐温和运动
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作者 严平 《中国科技产业》 2003年第1期46-46,共1页
关键词 温和运动 运动方式 运动负荷
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“温和运动”的和谐养生
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作者 张道明 《养生大世界(B版)》 2006年第10期1-1,共1页
和谐人生是健康的人生。和谐是符合自然规律的一种状态。和谐的人生,也就是人符合自然规律的生命的旅程。
关键词 和谐 温和运动 养生 自然规律 人生
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“温和运动”有益健康
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作者 笑天 《山东农机化》 2004年第4期34-34,共1页
持续的、适度的运动可使人精神振奋,反之,超负荷运动后人体极易疲劳,甚至加重已患疾病的病情。过度运动显然对身体不利。也有很多人只在有时间或有心情时才偶尔做运动。
关键词 运动 健康 温和运动 运动 体育锻炼
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老年人宜进行温和运动 被引量:2
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作者 海涛 《养生月刊》 2003年第9期417-417,共1页
在运动锻炼时,不少人都一味地强调运动强度,误认为运动强度越大越好。其实不然,过大的运动强度对人体健康非但无益反而有害,对于老年人来说更是如此。据医学研究表明:老年人的运动强度过大,会使机体内耗氧急剧增加,产生大量的“活性氧”... 在运动锻炼时,不少人都一味地强调运动强度,误认为运动强度越大越好。其实不然,过大的运动强度对人体健康非但无益反而有害,对于老年人来说更是如此。据医学研究表明:老年人的运动强度过大,会使机体内耗氧急剧增加,产生大量的“活性氧”,而“活性氧”是一种能够促使机体衰老的物质;同时,运动过于激烈或超时、超量,也会加剧人体某些器官的磨损。因此,老年人锻炼,宜选用运动强度相对较小的温和运动方式。 展开更多
关键词 老年人 运动强度 温和运动 有氧运动 臂跑
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温和健身 运动新主张
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作者 王金元 《饮食科学》 2004年第3期42-43,共2页
近来,美国有关专家提出了用温和运动健身的新观点:成年人经常进行适度的而不是激烈的体育锻炼可以强身健体。
关键词 成年人 温和健身运动 臂跑 有氧运功 健身效果
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偶尔运动对健康无益
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《茶(健康天地)》 2003年第3期69-69,共1页
关键词 偶尔运动 健康 温和运动 保健
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爱上“轻体育”
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作者 王珊 《家庭医药(就医选药)》 2009年第9期63-63,共1页
近年来,“轻体育”在很多国家已成为老年人的时尚运动,但对大多中国老年人来说,好像很陌生。其实“轻体育”就是人们尤其老年人最多参加的一些大众健身运动,在我国开展得很普遍,历史也很悠久,而每年的初秋,正是进行“轻体育”活... 近年来,“轻体育”在很多国家已成为老年人的时尚运动,但对大多中国老年人来说,好像很陌生。其实“轻体育”就是人们尤其老年人最多参加的一些大众健身运动,在我国开展得很普遍,历史也很悠久,而每年的初秋,正是进行“轻体育”活动的好时光。“轻体育”即轻松体育或称快活体育,是有氧运动,被人们称为低能量运动、温和运动、适度锻炼的一类,最典型的是伴着轻松的音乐进行晨练,或跳一段健身舞,或打一套太极拳,或者是慢跑、散步。“轻体育”的特点是:随时随地可以锻炼,集体或单独活动均可。 展开更多
关键词 轻体育 大众健身运动 适度锻炼 老年人 有氧运动 温和运动 低能量 健身舞
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你的体温和健康有关
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作者 小裴 《妇幼健康》 2005年第3期27-30,共4页
每个人的正常体温都有所不同,你是否想过体温和运动的关系?你的正常体温和免疫力高低有关?是非常神奇的,它不仅能影响人体的新陈代谢,还跟免疫力、自律神经息息相关。要健康、要减肥,都得先调整体温。
关键词 体温 正常 健康 免疫力 神经 减肥 温和运动 是非 整体 个人
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Effect of moxibustion at Shénquè(神阙 CV 8) on anti-exercise-induced fatigue in exhaustive rats in varying degrees 被引量:5
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作者 周龙岗 梁玉磊 +7 位作者 周小红 祝婕 高飞 许晓康 张闯 丁晨光 孙立虹 马小顺 《World Journal of Acupuncture-Moxibustion》 CSCD 2017年第4期35-40,共6页
Objective To explore the effect of moxibustion at Shenque (神阙 CV 8) on the anti-exercise-induced fatigue in rats after exhaustive exercise in varying degrees. Methods Seventy-two SD rats were randomly divided int... Objective To explore the effect of moxibustion at Shenque (神阙 CV 8) on the anti-exercise-induced fatigue in rats after exhaustive exercise in varying degrees. Methods Seventy-two SD rats were randomly divided into 3 groups according to the random number table method, including blank group, model group and moxibustion group. The model group and moxibustion group were divided into 4 subgroups respectively, that was 1 time, 4 times, 7 times and 10 times subgroup. There were 9 groups with 8 rats in each group. Except blank group, all the rats were established into exhaustive models through swimming. Mild moxibustion at CV 8 was carried out for 15 min in the rats in moxibustion group after modeling for once every other day. The concentration of serum glucose (GLU), malonaldehyde (MDA) and blood urea nitrogen (BUN) as well as the activity of aspartate transaminase (AST), alanine transaminase (ALT) and lactic dehydrogenase (LDH) were detected 24h after the exhaustive exercise by adopting full-automatic analyzer. Results The exhaustive time of rats were long at first but shorter later. The exhaustive time of rats in the model group (4 times) were obviously longer than that in the model group (1 time) (P〈0.01), the exhaustive time of rats in the model group (7 times) and model group (10 times) were obviously shorter than that in the model group (1 time) (P〈0.01), and the exhaustive time of rats in the moxibustion group (7 times) and moxibustion group (10 times) were obviously longer than that in the model group with the same number of times (P〈0.01), the serum GLU level of rats in the model group (7 times) and model group (10 times) increased when compared with the blank group (P〈0.01), and the serum MDA and BNU levels as well as the activity of AST, ALT and LDH of rats in the model group (4 times), model group (7 times) and model group (10 times) increased when compared with the blank group (P〈0.05 or P〈0.01), the serum GLU, MDA and BNU levels as well as the activity of AST and ALT of rats in the moxibustion group (7 times) and moxibustion group (10 times) reduced when compared with the model group with the same number of times (P〈0.05 or P〈0.01), and the serum LDH activity of rats in the moxibustion group (4 times), moxibustion group (7 times) and moxibustion group (10 times) reduced when compared with the model group with the same number of times (P〈0.05 or P〈0.01). Conclusion Moxibustion at CV 8 can reduce the serum MDA and BNU levels as well as the activity of AST, ALT and LDH of organism in a status of long-term fatigue, effectively improve the symptom of long-term fatigue, providing a certain experimental basis for the clinical application of moxibustion at CV 8 in the process of anti-exercise-induced fatigue in the future. 展开更多
关键词 Mild moxibustion Shenque (神阙 CV 8) exhaustive exercise ANTI-FATIGUE experimental study
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数字健康
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《健康世界》 2008年第2期92-92,共1页
2000千卡 北京体育大学运动学专家介绍说,超负荷的运动不仅极易使人疲劳,而且对身体不利。专家提倡的“温和运动”,一般可以理解为每周累计进行消耗2000千卡热量的体育锻炼,相当于连续打2小时~3小时的乒乓球,或每天积累相当于半... 2000千卡 北京体育大学运动学专家介绍说,超负荷的运动不仅极易使人疲劳,而且对身体不利。专家提倡的“温和运动”,一般可以理解为每周累计进行消耗2000千卡热量的体育锻炼,相当于连续打2小时~3小时的乒乓球,或每天积累相当于半小时运动的活动量。 展开更多
关键词 健康 北京体育大学 运动 温和运动 体育锻炼 超负荷 乒乓球 活动量
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Experimental study on the effect of moxibustion at Shenque(CV 8) for long-term exercise-induced fatigue 被引量:6
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作者 Zhou Long-gang Zhou Xiao-hong +5 位作者 Xu Xiao-kang Liang Yu-lei Gao Fei Zhang Chuang Sun Li-hong Ma Xiao-shun 《Journal of Acupuncture and Tuina Science》 CSCD 2017年第6期387-391,共5页
Objective:To investigate the effect of moxibustion at Shenque(CV 8)on fatigue in rats with chronic exercise-induced exhaustion.Methods:Thirty male Sprague-Dawley(SD)rats were randomly divided into a blank group,a mode... Objective:To investigate the effect of moxibustion at Shenque(CV 8)on fatigue in rats with chronic exercise-induced exhaustion.Methods:Thirty male Sprague-Dawley(SD)rats were randomly divided into a blank group,a model group and a moxibustion group,10 rats in each group.Except rats in the blank group,the remaining rats were subjected to create long-term exhaustion models by repeated swimming.After successful modeling,rats in the moxibustion group received mild moxibustion at Shenque(CV 8)for 15 min,once every other day with a total of 10 times.Rats in the model group and the blank group did not receive moxibustion.At the end of the treatment,the exhausted times,and the body weight of rats before and after the experiment were compared among groups.The levels of blood malondialdehyde(MDA)and urea nitrogen(BUN),as well as the activities of aspartate transarninase(AST),alanine aminotransferase(ALT)and lactate dehydrogenase(LDH)were also measured by the automatic biochemical analyzer,24 h after the exhausting excise.Results:The 10 th swimming time was significantly longer in the moxibustion group than that in the model group(P〈0.01).The increase rate of the body weight was lower in the rats of the moxibustion group than that in the model group before the 7 th and the 10 th exhausting excise(P〈0.05,P〈0.01).The levels of serum MDA and BUN,as well as the activities of AST,ALT and LDH in the model group were higher than those in the blank group(all P〈0.01).The levels of serum MDA and BUN,as well as the activities of AST,ALT and LDH in the moxibustion group were lower than those in the model group(P〈0.01).Conclusion:Moxibustion at Shenque(CV 8)can decrease the serum levels of MDA and BUN,as well as activities of AST,ALT and LDH in the long-term fatigue rats,thus to improve the symptoms of fatigue. 展开更多
关键词 Moxibustion Therapy Mild Moxibustion Point Shenque(CV 8) Exhaustive exercise FATIGUE RATS
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Effect of moxibustion at Shenque (CV 8) on free radical metabolism in rat's hippocampus after different degrees of exhaustive exercise 被引量:6
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作者 Zhou Xiao-hong Du Xiao-yi +6 位作者 Zhu Jie Gao Fei Zhang Zhi-fang Xu Xiao-kang Liang Yu-lei Sun Li-hong Sun Hao 《Journal of Acupuncture and Tuina Science》 CSCD 2018年第4期223-228,共6页
Objective: To investigate the effect of moxibustion at Shenque (CV 8) on free radical metabolism in rat's hippocampus after different degrees of exhaustive exercise. Methods: A total of 72 male Sprague-Dawley (S... Objective: To investigate the effect of moxibustion at Shenque (CV 8) on free radical metabolism in rat's hippocampus after different degrees of exhaustive exercise. Methods: A total of 72 male Sprague-Dawley (SD) rats were randomly divided into a normal group (n=8), a model group (n=32) and a moxibustion group (n=32). According to the times of modeling or treatment, the model group was further randomly divided into different subgroups of a 1-time model subgroup, a 4-time model subgroup, a 7-time model subgroup and a 10-time model subgroup (n=8); the moxibustion group was also further randomly divided into different subgroups of a 1-time moxibustion subgroup, a 4-time moxibustion subgroup, a 7-time moxibustion subgroup and a 10-time moxibustion subgroup (n=8). Rats in both model and moxibustion subgroups were subjected to establishing the swimming exhaustive model. Rats in each moxibustion subgroup received mild moxibustion at Shenque (CV 8) for 15 min immediately after modeling, once every other day. The concentration of malic dialdehyde (MDA), as well as the activities of superoxide dismutase (SOD), glutathione peroxidase (GSH-Px) and total antioxidant capacity (T-AOC) in rat's hippocampus in each group were detected 24 h after the exhaustive exercise. Results: Compared with the 1-time model subgroup, the exhaustive swimming time of rats was significantly prolonged in the 4-time model subgroup (P〈0.01), while it was significantly shortened in the 7-time and 10-time model subgroups (both P〈0.01). Compared with the matched model subgroup, the exhaustive swimming time of rats in the 7-time and 10-time moxibustion subgroups was significantly prolonged (both P〈0.01). Compared with the normal group, the MDA concentration was increased significantly (P〈0.01), and the activities stress response of SOD and T-AOC were increased in the 1-time model subgroup (both P〈0.05); the MDA concentration was increased (all P〈0.01), and the activities of SOD, GSH-Px and T-AOC were decreased differently (P〈0.05 or P〈0.01) in the 4-time, 7-time and 10-time model subgroups. Compared with the matched model subgroup, the concentration of MDA was significantly reduced (P〈0.05 or P〈0.01), and the activities of SOD, GSH-Px and T-AOC were significantly increased in the 4-time, 7-time and 10-time moxibustion subgroups (all P〈0.01). Conclusion: Moxibustion at Shenque (CV 8) can improve the fatigue status of the body after long-term exhaustive exercise by regulating free radical metabolism in rat's hippocampus. To some extent, this provides an experimental basis for moxibustion at Shenque (CV 8) against exercise-induced fatigue. 展开更多
关键词 Moxibustion Therapy Mild Moxibustion Point Shenque (CV 8) Exhaustive Exercise FATIGUE Free Radicals Rats
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