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从中医“脏象说”谈气功、武术炼身的科学化 被引量:1
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作者 陈文卿 蔡开明 赵激扬 《娄底师专学报》 2001年第2期99-102,共4页
通过对中医“脏象说”的系统研究 ,揭示了中医“脏象说”的基本认识规律及其与气功、武术炼身、健身的密切联系 ,并据此提出多种与健身手段密切结合的方法和操作要求。对促进气功、武术炼身的科学化 ,推进全民健身活动的正确发展 。
关键词 脏象说 体表征象 阴阳五行 导引吐纳 气功 武术 炼身 科学化 中国医学
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藏传佛教萨迦式传统修行炼身方法考述
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作者 赵富学 王发斌 格桑卓玛 《西藏研究》 北大核心 2014年第3期47-54,共8页
萨迦式传统修行炼身方法是藏传佛教寺院僧侣广泛用于修炼身心的一套健身体系,拥有完备的练习程序和规则。其练习顺序按照先易后难、由浅入深、循序渐进的原则排列,其内容包括全身运动法、气功保健法、二十节炼身法、五肢运动法、预备式... 萨迦式传统修行炼身方法是藏传佛教寺院僧侣广泛用于修炼身心的一套健身体系,拥有完备的练习程序和规则。其练习顺序按照先易后难、由浅入深、循序渐进的原则排列,其内容包括全身运动法、气功保健法、二十节炼身法、五肢运动法、预备式擦身保健法等五种范式和玛尔巴疗法、运动疗法、按摩疗法等三种身体保健疗法。五种范式和三种疗法均有完整的练习方法和练习顺序,内容丰富,联系紧密。 展开更多
关键词 藏传佛教 萨迦 修行炼身
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试探炼身运动负荷价值阈 被引量:2
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作者 李黔 兰陵 《武汉体育学院学报》 CSSCI 北大核心 1993年第3期95-96,共2页
一定的负荷量是体育运动增强体质的重要指标。心搏量极限负荷可以保证体育运动对人体发生良好作用,它是现代科学体育方法学中理想的炼身运动负荷价值阈。本文就如何寻找有效的炼身运动负荷价值阈进行一定的探测,拟从中探寻评价炼身的效... 一定的负荷量是体育运动增强体质的重要指标。心搏量极限负荷可以保证体育运动对人体发生良好作用,它是现代科学体育方法学中理想的炼身运动负荷价值阈。本文就如何寻找有效的炼身运动负荷价值阈进行一定的探测,拟从中探寻评价炼身的效果。1 研究目的本文的实验研究的目的是为炼身者寻找有效的运动负荷指标。心脏收缩搏出血量的增加是身体对运动产生的适应性反应。 展开更多
关键词 炼身运动负荷价值阈 运动负荷量 体育运动 体育方法学 适应性反应 极限负荷 负荷指标 增强体质 次负荷 运动处方
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炼身实践:林笑峰健身方法论的学理阐释与价值审思 被引量:1
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作者 邵天逸 齐静 《体育学刊》 CAS CSSCI 北大核心 2021年第6期15-22,共8页
健身方法论作为身体锻炼方法的专设理论,是林笑峰真义体育思想体系不可缺少的部分,对其研究不仅有助于完善林笑峰个人体育思想内容框架,同时也为改善当下青少年学生体质现状提供方法论指导。鉴于前人对此部分关注不足与研究匮乏,在系统... 健身方法论作为身体锻炼方法的专设理论,是林笑峰真义体育思想体系不可缺少的部分,对其研究不仅有助于完善林笑峰个人体育思想内容框架,同时也为改善当下青少年学生体质现状提供方法论指导。鉴于前人对此部分关注不足与研究匮乏,在系统整理林笑峰有关健身方法论基础上,深入阐析“健身方法论”的思维立场、核心构架、历史影响与本体价值。研究认为,林笑峰健身方法论的提出是基于体育与竞技分离的基本主张、本质主义与生存主义的反思、中外学生身体形态与机能差距的触动等方面的思维立场;林笑峰健身方法论的核心架构包括建构思路、基本原则与实施方案3部分内容;林笑峰健身方法论的本位价值体现在体质优化实践之学。 展开更多
关键词 方法论 炼身实践 思维立场 本体价值 林笑峰
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中师学生体育炼身运动负荷标准探讨
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作者 王明献 闫磊 《南都学坛(南阳师专学报)》 2000年第3期120-122,124,共4页
运用现代科学体育方法学的基本原理———炼身运动负荷价值阈 ,在中师体育教育实践中进行实验研究 。
关键词 炼身运动 负荷标准 体育方法学 中师 体育教学
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论增强体质的法则和方法 被引量:7
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作者 邓星华 《体育学刊》 CAS 1999年第1期70-72,共3页
增强体质的法则与方法,是当今体育的科学化和现代化必须弄清的基本问题。只有掌握了增强体质的法则,运用增强体质的方法才能得心应手;只有掌握了增强体育的法则和方法,增强人民体质才能真正落到实处。现刊发邓星华同志的文章,以解... 增强体质的法则与方法,是当今体育的科学化和现代化必须弄清的基本问题。只有掌握了增强体质的法则,运用增强体质的方法才能得心应手;只有掌握了增强体育的法则和方法,增强人民体质才能真正落到实处。现刊发邓星华同志的文章,以解决许多同志对增强体质的原则和方法的疑问。 展开更多
关键词 增强体质 负荷量 炼身 质的方法 法则和方法 炼身运动负荷价值阈 运动处方 增强人民体质 运动项目 体质状况
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高校女子健美操选项课量化管理与改革实践
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作者 贺俊业 《青岛大学学报(自然科学版)》 CAS 2001年第3期95-99,共5页
本研究,从女子健美操选项课的教改实验出发,运用文献资料法、调查研究法、实验法、数理统计法、综合分析法等;对课程方案设置、教学实施特点、运动负荷调控、创新意识和编练能力培养诸方面,进行了系统的研究与论述。
关键词 健美操 体素质 炼身运动负荷价值阈 高校 体育教学 选项课 量化管理
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Physical activity and academic achievement in children:A historical perspective 被引量:15
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作者 Erin K.Howie Russell R.Pate 《Journal of Sport and Health Science》 SCIE 2012年第3期160-169,194,共11页
As the focus on academic achievement has increased,physical activity(PA) opportunities in schools have decreased in the United States.In an attempt to discover how the decline in PA may affect academic achievement,res... As the focus on academic achievement has increased,physical activity(PA) opportunities in schools have decreased in the United States.In an attempt to discover how the decline in PA may affect academic achievement,researchers have been studying the effects of PA on cognition and academic achievement in children for more than 50 years.This review takes a historical perspective on the science of PA and academic achievement prior to and during the past 5 years.A total of 125 published articles were included and reviewed.Fifty-three of these articles were published in the past 5 years.In recent years,the overall quality of the studies has increased,but the results continue to be inconsistent.Many use cross-sectional designs and the methods vary substantially.The majority of conclusions show a positive effect of PA on constructs related to academic achievement.Future studies should use strong study designs to examine the types and doses of PA needed to produce improvements in academic achievement. 展开更多
关键词 Academic achievement CHILDREN COGNITION FITNESS Physical activity
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Influencing of students' health status and physical education 被引量:1
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作者 Guanghui Li 《International Journal of Technology Management》 2013年第11期27-29,共3页
Schools and parents should pay attention to health education for students' health awareness and good health habits, to establish a correct concept of health. School mental health education should be the first place; ... Schools and parents should pay attention to health education for students' health awareness and good health habits, to establish a correct concept of health. School mental health education should be the first place; school should create a positive learning environment for students to get knowledge and skills of exercising. Especially in the nine years of compulsory education stage, we should ensure necessary physical exercise, reasonable arrangements for extracurricular activities to improve students' physical fitness. We should improve the school' s sports facilities, and create a good campus atmosphere. Schools should actively carry out extra-curricular sports activities, improve the level of quality of physical education teachers, develop students' sports consciousness, and improve material conditions for the students to create a good learning environment, meanwhile, we should increase the content of education, and enrich the content of physical education to enable students to select and reach more sports. 展开更多
关键词 STUDENTS health status physical education
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Acceptability and feasibility of public square dancing for community senior citizens with mild cognitive impairment and depressive symptoms:A pilot study 被引量:1
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作者 Xiuyu Yao Yu Zhao +1 位作者 Min Yin Zheng Li 《International Journal of Nursing Sciences》 CSCD 2021年第4期401-408,I0003,共9页
Objectives:To explore the acceptability and feasibility of public square dancing among community residents with mild cognitive impairment(MCI)and depressive symptoms.Methods:This mixed-method study consisted of a quan... Objectives:To explore the acceptability and feasibility of public square dancing among community residents with mild cognitive impairment(MCI)and depressive symptoms.Methods:This mixed-method study consisted of a quantitative and a qualitative phase.From January to July 2018,a total of 241 community-dwelling senior citizens who complained of memory loss in one community in the Haidian District in Beijing were approached and screened,and 41 qualified for the study.Among them,35 senior citizens participated in the public square dancing intervention.By the end of the three-month follow-up,31 senior citizens completed the whole study.The Subjective Exercise Experience Scale(SEES)was used to survey senior citizens at the end of the three-month public square dancing intervention and follow-up to measure the participants’subjective exercise experience.Then 15 senior citizens were interviewed to collect attitudes,opinions,and suggestions related to the intervention.Results:During the intervention,90.6%of senior citizens met the requirement for defined hours.All senior citizens continued to dance at the three-month follow-up,and 32.3%met the requirement for defined hours.The scores of psychological well-being(11.03±2.82 vs.14.87±3.93,P<0.001)and fatigue(11.00[8.00,12.00]vs.14.00[9.00,18.00],P<0.001)increased at the end of the three-month follow-up.Qualitative research results extracted four major themes:increased confidence and a sense of accomplishment;easy to learn,close to real life,and sense of belonging;promotes physical and mental health;future expectations include music selection,reduced weather disruption,and self-organizing workouts.Conclusion:Public square dancing proved to be an acceptable,viable,and valuable intervention for MCI residents with depressive symptoms,which could be carried out by nursing staff in the community.Future studies should consider the appropriate population,intensity,and frequency of public square dancing and its effect on specific cognitive functions. 展开更多
关键词 Aged DEPRESSION Exercise movement techniques Mild cognitive impairment Public square dancing
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Sports Games Theory and Practice of Teaching in Physical Fitness
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作者 Dongming ZHAO 《International Journal of Technology Management》 2015年第3期56-58,共3页
The prevalence of physical fitness is for school to teach methods single-issue research, students try to find suitable ways and means of physical and mental exercise, play sports and fitness educational value of the o... The prevalence of physical fitness is for school to teach methods single-issue research, students try to find suitable ways and means of physical and mental exercise, play sports and fitness educational value of the original features. The traditional physical education is to become a vibrant so that life becomes boring exercises. The students' passive learning is for active participation, so that physical exercise achieves sterile body, sterile heart function, rich life, regulating mood, emotional exchange, harmonious sense of community for students to experience the joy of sports environment to promote the development of students' physical and mental health. 展开更多
关键词 GAME EDUCATION FITNESS
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Analysis of physical education teaching mode in colleges and universities from the perspective of sunshine sports and national fitness 被引量:1
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作者 Jian Wang 《International Journal of Technology Management》 2016年第11期27-31,共5页
In this context, we believe that the sun sports research now focuses on the meaning and value of sports sunshine, sunshine sports meaning and identity, how to develop the Sunshine Sports and other issues. These studie... In this context, we believe that the sun sports research now focuses on the meaning and value of sports sunshine, sunshine sports meaning and identity, how to develop the Sunshine Sports and other issues. These studies contributed to the development of sports sunshine, but there is also a lack of rigorous logical theory discussed, and the lack of institutional mechanisms for research, such as lack of a single research methods. Strengthening sunshine sports promotion model, the development of long-term mechanism research, both theoretical study sports sunshine depth development needs, but also a necessary requirement for the development of Sunshine Sports. In order to effectively promote the College “sunshine sports” to carry out and improve the physical health of college students, the use of literature, interviews, statistics and other research methods, sports curriculum University under the “sunshine sports” Perspectives issues the study. Sunshine Sports is a strong push forward by the Chinese government, the students physical health of government intervention measures. Activities three years, in all types of schools at all levels to actively carry out an hour a day exercise, teachers and students to participate in sports initiative, growing consciousness, awareness and physical exercise generally improved, exercise one hour a day has become common practice. But in some places there is still not know the place, lack of investment, lack of teachers and other issues, in order to make sustainable development the sun sports, will take in institution building, reform the examination and evaluation mechanisms, strengthening supervision and so do efforts. 展开更多
关键词 Sun Sports sustainable development school sports POLICY FITNESS
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